Our exercise rehabilitator helps people suffering from pain, injury or illness involving the musculoskeletal system. We help people of all ages and backgrounds to maintain their health, wellbeing and fitness. Further to this, to recover from and prevent injury and reduce pain using exercise, movement and manual based interventions.

An initial consultation will offer an in-depth discussion and physical assessment to identify an appropriate diagnosis, any predisposing factors to injury and any other health related disorders. Our Sport Rehabilitator will integrate advice, education and rehabilitation into all aspects of your life.

Treatment will incorporate therapeutic interventions and exercise exercise rehabilitation with the plan being monitored and modified where needed. This could include exercise rehabilitation, manipulation, manual therapy, massage, taping and ultrasound. Sport and injury rehabilitators have a strong focus on biomechanics of the body, and returning clients to high levels of function. 

Contact Ruth directly to book or for more information 077252 79986

Services

Injury consultation session

An initial consultation consists of assessing and diagnosing any pain, injuries, illness or reduced movement related to muscles, bones, ligaments, tendons or nerves.

Treatment in the session may involve ultrasound electrotherapy, sports massage, kinesiology taping, mobilisations, manipulations, myofascial release and exercise prescription

1 hour £35

Sports Massage

45 minutes £30

1 hour £40

90 minutes £50

Cupping

1 hour £40

90 minutes £50

Meet our specialist

Ruth Pledger

Ruth Pledger

BSc (Hons) Sport Rehabilitation

Hi, I’m Ruth a friendly sport therapist from Carlisle originally. I deal with a wide range of injuries to muscles, bones,ligaments,tendons and nerves.

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“I WOULD RECOMMEND RUTH BECAUSE SHE PUT ME BACK TOGETHER. I WOULD THANK HER FOR GETTING ME WHERE I AM TODAY”
GEORGE STOBART